Every day you are better than you were the day before, because every day you’ve had more experiences, which provide more clarity.

So, for the rest of this 30-day challenge, pick one thing at the end of each day that you gained clarity on or learned about yourself and write about it in your journal.

Making health and fitness fun

Health and fitness transformation comes in the form of baby steps, small adjustments made over time, that add up to dramatic overall improvements.

When you make the effort to see your seemingly small health and fitness successes each day, you keep yourself focused on what really matters, which makes the lifestyle of health and fitness far more fulfilling, validating, and empowering and it solidifies that the fun really is in the journey, not just the end result.

What health and fitness success do you appreciate today?

Check out the entire Live Well 360 30-Day Challenge series.

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