A publication about healthy living.
By the team behind Live Well 360 fitness bags.

Oven Baked Sweet Potato Fries

Spicy oven baked sweet potato fries are a delicious, satisfying, and healthier alternative to the standard deep-fried French fry.

Ingredients

  • 1 tbsp ground cumin
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1/2 tsp chili powder
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1 tbsp oil + drizzle (we use olive or macadamia nut)
  • 2 medium size sweet potatoes (about 16 oz total)

Directions

Preheat oven to 500 degrees F. Cover baking sheet with foil (for easy clean up) or skip this step. Drizzle a little olive oil onto baking sheet and wipe with a paper towel to coat evenly.

We like to coat the baking sheet, as well as, add a thin coating of oil on the fries themselves, to ensure that they do not stick (without having to add massive amounts of oil).

In a small bowl, mix spices together with a fork. Set aside.

Cut sweet potatoes into ½” x ½” fries. We slice the potato stick in half as well if the potatoes are really long. We also leave the skin on, for nutritional purposes and for the extra crispiness.

In a large bowl, combine the cut potatoes and oil, and toss with one hand. With your other hand, add the spice mixture a sprinkle at a time, and continue to toss until the potatoes are evenly coated.

Arrange the potatoes in a single layer on the baking sheet and place on the middle shelf of the oven.

Bake until edges are crisp and potatoes are cooked through -- about 15-20 minutes.

Serve immediately.

Healthy Sweet Potato Fries Recipe

Nutritional Info

4 serving = per serving

Calories: 164

Fat: 4 g

Carbs: 32 g

Protein: 2 g

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Who is Live Well 360?

We create premium fitness bags inspired by our own search for the perfect gym bag.

Each bag is designed around the principle of quality in style, durability, and functionality. Our bags know what you need before you do. Learn more »

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