Live Well 360

It’s Official

Live Well 360 is launching a line of fitness bags for… the sophisticated fitness enthusiast.

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Spice Up Your Fat Loss Program

March 10, 2010

We are quickly approaching the “less clothing” season and I know many of you have set fat loss goals culminating in a bikini (or speedo?? ) on the beach sometime very soon. So I thought this might be an appropriate time to offer a few ways to spice up your fat loss program, to help you stay focused and put some spunk back into your meal plans.

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Chocolate Protein Yogurt Parfait

March 4, 2010

I whipped up this protein packed recipe today – creamy yogurt, chocolate protein powder, fresh blueberries, and Uncle Sam for crunch – and quickly decided this is my new favorite treat.

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Water Retention Could Be Hiding Your Fat Loss

March 1, 2010

Contrary to popular belief, fluid retention is not the enemy. It’s actually quite a helpful signal, because it lets us know that something is out of balance in the body. It’s really just the body’s way of taking steps to protect itself. The thing with fluid retention is that if you don’t understand what is going on, which most people do not, then you can get pretty discouraged by the excess water weight…

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5 Ways to Make Fitness Fun

February 22, 2010

In the last post, we talked about how your feelings about fitness really impact whether or not you are going to stick to a lifestyle of health and activity. So how do you kick-start or re-inspire yourself once again, if you feel like you are falling off the fitness wagon? Read on.

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What If Fitness Were Fun?

February 15, 2010

When you think of the word “fitness,” what is the first thing that pops into your head? What image, what feeling? The answer to this question could tell you a lot about why you are or aren’t achieving and/or maintaining the body of your dreams.

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iHerb Shopping Spree Winner + Happy Love Day

February 12, 2010

The winner of the iHerb.com $50 shopping spree is….

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Slightly Raw Cacao and Peanut Butter Truffles + iHerb Shopping Spree Giveaway

February 8, 2010

Recently iHerb.com, my favorite health food and supplement online store, asked if we would be interested in offering a $50 shopping spree giveaway, to give Live Well 360 readers an opportunity to check them out for free. I decided it might be neat to create a recipe where I use some of my favorite iHerb items as ingredients. Since Valentine’s Day is this weekend, I thought hmm… what better than a decadent, yet healthy, recipe for….. truffles!

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Crumbly Blueberry Almond Granola

February 4, 2010

I’ve been a fan of Whole Foods’ blueberry granola for quite a while… and whenever I find a food I love, I am always tempted to make my own version. I finally remembered to pick up some dried blueberries on my weekly grocery trip and had the rest of the ingredients on hand.

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Honor Your Inner Sasha Fierce

February 1, 2010

Did you watch the Grammy’s last night? Beyonce is one of my favorite artists. Her performances and her songs in general, have an amazing energy about them. Halo, in particular is a song that gives me chills, no matter how many times I listen to it.

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The Deeper Meaning in the Movie Avatar

January 26, 2010

Do you ever pay attention to how much spiritual symbolism there is in movies? I love when I leave a movie theater feeling like I gained some sort of great wisdom about myself or life in general. I definitely felt this way about the movie Avatar. Have you seen it yet?

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