Recently iHerb.com, my favorite health food and supplement online store, asked if we would be interested in offering a $50 shopping spree giveaway, to give Live Well 360 readers an opportunity to check them out for free. I decided it might be neat to create a recipe where I use some of my favorite iHerb items as ingredients. Since Valentine’s Day is this weekend, I thought hmm… what better than a decadent, yet healthy, recipe for….. truffles!

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Crumbly Blueberry Almond Granola

February 4, 2010
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I’ve been a fan of Whole Foods’ blueberry granola for quite a while… and whenever I find a food I love, I am always tempted to make my own version. I finally remembered to pick up some dried blueberries on my weekly grocery trip and had the rest of the ingredients on hand.

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Honor Your Inner Sasha Fierce

February 1, 2010
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Did you watch the Grammy’s last night? Beyonce is one of my favorite artists. Her performances and her songs in general, have an amazing energy about them. Halo, in particular is a song that gives me chills, no matter how many times I listen to it.

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The Deeper Meaning in the Movie Avatar

January 26, 2010
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Do you ever pay attention to how much spiritual symbolism there is in movies? I love when I leave a movie theater feeling like I gained some sort of great wisdom about myself or life in general. I definitely felt this way about the movie Avatar. Have you seen it yet?

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Winners of The Spark Book Giveaway

January 25, 2010
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The winners of The Spark book giveaway are…

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Spark Your Spark

January 20, 2010
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Guess what! I’ve got another giveaway. This time it’s a new book, written by SparkPeople.com Founder and CEO Chris Downie. If you haven’t heard of SparkPeople, it’s a huge community of people focused around healthy living and weight loss via lifestyle changes and personal empowerment, rather than the standard quick-fix diet (YAYY!!!). The book, fittingly [...]

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Finding Your Ultimate Health and Fitness Expert

January 18, 2010
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Who can you trust to get you into shape? You want to be healthy, fit, and toned. You want to love your body, and have the energy of a child. You want to be able to set goals, and push yourself physically to reach them. So, who do you listen to? Which expert on health and nutrition do you turn to?

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5 Reasons Why You May Not Be Losing Weight

January 13, 2010
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You’ve been following along with your new diet and workout plan for the past 8 weeks (or more), and so far you have lost some weight (woohoo!) but now the results have slowed drastically. What’s up with that??

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Blueberry Surprise Muffins

January 10, 2010
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Blueberry protein muffins with a surprise lemon cheesecake-like center. Delish!

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Shine Your Light

January 3, 2010
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Hope you had a wonderful holiday. I know many of you are getting back to work tomorrow, January 4th, and I myself am getting back to my routine. This past week and a half has been a time of reflection for me. It was sort of the theme for this Christmas and New Year. Ryan [...]

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New Years Resolutions (Goals) and Action Hero Babe Update

December 25, 2009
Action Hero Babe Review and New Years Resolution

Hope you are having a fantastic holiday! I thought I would check in because I know that when you are focused on fat loss during the holidays, which I know many of you are, the day after Christmas can sometimes be a day of regret. A day where you might be hard on yourself for [...]

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