Comparison Versus Appreciation: What’s the Difference?

There’s a big difference between looking at someone’s body to compare yourself to them versus looking at someone’s body to appreciate for the sake of clarifying your own desires.

Controlling the Uncontrollable

Our lives are FULL of things we have no control over. But the one thing we do have control over is our own action or reaction.

Win a Core Bag with the dailySpark

That’s right! In honor of the dailySpark’s 2nd Anniversary, we have offered to give away the Core bag to one lucky reader.
Head over to the dailySpark before next Friday, August 27 (5PM EST) and enter for a chance to win!
Click on over to their site for details.

Good luck friends! Let us know that you entered [...]

Raise Your Hand If You’ve Felt Like This – Part 2

In Part 1 I shared an email from a reader, where she asked for help with learning how to lead a healthy life, without letting it consume her.
Instead of feeling inspired by health and fitness, I feel like I’ve gotten to the point where I am trapped by it. It’s ironic that the very thing [...]

A Whirlwind of Healthy Living

I had a fantastic time this weekend at the Healthy Living Summit in Chicago, getting to know a group of incredibly inspiring bloggers.
Big thanks to Caitlin, Kath, Tina, Meghann, and Heather for all their planning and hard work, as well as, the event sponsors – Arnold and Oroweat, Thomas’ Bagel Thins, Subway, Stoneyfield, Athenos, Quaker [...]

Raise Your Hand If You’ve Felt Like This – Part 1

I have an email from a reader that I’d like to share (with her permission). My first thought after reading it was that a lot of people could benefit from reading this.
I’ve been following Live Well 360 for quite some time and I really enjoy the message and what you guys stand for. Your recent [...]