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What is your New Years Vision Statement?Here we are, rockin and rollin into 2009. I have talked about “New Years Resolutions” over the past few weeks, and about how now is the time to take advantage of this new year, and turn the page so to speak, starting fresh. I touched on resolutions because well, that is what is on your [...]
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Inspiring Quotes
If you do what you have always done, you will get what you’ve always got.
— Tom Venuto
Recent Posts
Top 5 Reasons To Eat Your Fats»
“Are you gonna eat your fat?”
Ah yes. One of my favorite quotes from the movie Caddyshack (1980). Spalding…what a gem.
He really brings up a good point though. You better be eating your fat. Especially if you can answer a hardy “yes” to the following questions.
Is your skin and scalp especially dry?
Is your face breaking [...]
The Easy Road and the Hard Road»
“The easy road often becomes hard, and the hard road often becomes easy.”
How true is this statement in life. This quote was taken from a book that I just finished reading, titled Rich Dad, Poor Dad. The fundamental idea of this book is that increased financial intelligence can be used to solve many of life’s common problems.
Acai Berry: Nature’s Superfruit?»
As featured on Figure Athlete.
If you are even remotely involved in the health and fitness industry, I’m willing to bet that you have at least heard of the açaí berry. The buzz around this small fruit, and its believed antioxidant and anti-aging properties, has increased exponentially — largely due to its attention on Oprah.
Herein lies [...]
Leigh Peele’s Relaunch of Fat Loss Troubleshoot»
We are halfway through the holidays…only one more biggie to go, and that my friends is the most inspirational holiday of all. New Years. A fresh start. A new year to begin again. Now is the time when we all begin to think of what changes we want to make for the next year. We [...]
Burn, Baby Burn!»
As featured on Yahoo! Shine.
Let’s face it. Now is the time of year that you want to kick that calorie burn into high gear. We are neck deep in the holiday festivities, so we are all looking to get our metabolisms roaring, right? So how do you know what exercises and activities are going [...]
Podcast - Holiday Food Stressin Part 2»
In the first podcast on this topic we talked about how easy it is to get all worked up over the temptation all around us during this season. We have all read the top 10 lists of ways to help ourselves to combat these temptations, like bringing our own meal instead of eating what is served, or eating before we attend, and so on. But to be honest, these tips, although they may work for some people…they don’t work for me.
Podcast - Holiday Food Stressin Part 1»
Hello, and welcome to the very first Live Well 360 podcast. I am Sheila Viers, and today we are going to chat a bit about what is on all of our minds right now - the holidays!!
I have actually had quite a few readers lately, ask me about how I handle the holidays. I remember back when I was dieting, how hard I would be on myself and how much I would stress out about all the temptation everywhere.
My Favorite Last Minute Gifts Ideas»
Sometimes it is really tough to give gifts, isn’t it? You want to give something really great, something that has meaning. You want the gift-receiver to open it and think, “Wow, what a great idea! How thoughtful!”
But some people are just plain tough to buy for. So, to help get your creative-shopping juices flowing, here [...]
Light the Fire»
We are winding up 2008 now and I am betting that you are at least beginning to think about the new year ahead. What does 2009 mean for you? You might even be toying with the idea of setting a New Years Resolution for yourself. Something that you have been wanting to strive for, but [...]
