Blueberry Dumpling Oatmeal

Ingredients

• 1/2 cup (40g) rolled oats
• 1/2 cup skim milk (or your favorite milk substitute)
• 1/2 cup water
• 1/2 banana, sliced thinly
• pinch of salt
• 1 tsp vanilla extract (Best. Vanilla. Ever.)
• 1 tbsp (6.5 g) flaxseed meal
• 1 tsp stevia
• 1 tbsp blueberry preserves

Directions
In a medium size pan, heat the oats, milk, water, and salt over medium heat. Once the mixture begins to simmer, approximately 5-6 minutes, stir in the sliced banana. Continue to stir until the banana breaks down and the mixture thickens. Add the vanilla, flaxseed meal, and stevia, and stir until incorporated.

Pour into a serving bowl and top with blueberry preserves.

Nutritional Info
1 servings = per serving

Calories: 338
Fat: 5 g
Carbs: 65 g
Protein: 11 g

Check out more recipes from my 30-Day Oatmeal Challenge.