Ingredients
- 1/2 cup (40g) rolled oats
- 1/2 cup skim milk (or your favorite milk substitute)
- 1/2 cup water
- pinch of salt
- 1/2 medium banana, sliced into thin pieces
- 1 tsp vanilla extract (Best. Vanilla. Ever.)
- 1 tsp unsweetened cocoa powder
- 1 tbsp (6.5 g) flaxseed meal
- 1 tsp stevia + 1/8 tsp stevia
- 1/2 cup strawberries
Directions
In a small bowl, mash up fresh strawberries and 1/8 tsp stevia. Set aside.
In a medium size pan, heat the oats, milk, water, and salt over medium heat. Once the mixture begins to simmer, approximately 5-6 minutes, stir in the sliced banana. Continue to stir until the banana breaks down and the mixture thickens. Add the vanilla, cocoa powder, flaxseed meal, and stevia, and stir until incorporated.
Pour oats into a serving bowl and top with smashed strawberries.
Nutritional Info
1 servings = per serving
Calories: 313
Fat: 6 g
Carbs: 58 g
Protein: 12 g
Check out more recipes from my 30-Day Oatmeal Challenge.
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