Post image for Maple Trail Mix Oatmeal

Maple Trail Mix Oatmeal

Ingredients

  • 1/2 cup (40g) rolled oats
  • 1/2 cup skim milk (or your favorite milk substitute)
  • 1/2 cup water
  • pinch of salt
  • 1/2 medium banana, sliced into thin pieces
  • 1 tsp vanilla extract (Best. Vanilla. Ever.)
  • 1 tbsp (6.5 g) flaxseed meal
  • 1/4 tsp cinnamon
  • 1 tsp maple flavored agave nectar
  • 30g Wild Ginger Harvest trail mix (from Whole Foods bulk area)

Directions
In a medium size pan, heat the oats, milk, water, and salt over medium heat. Once the mixture begins to simmer, approximately 5-6 minutes, stir in the sliced banana. Continue to stir until the banana breaks down and the mixture thickens. Add the vanilla,  flaxseed meal, and cinnamon, and stir until incorporated.

Pour into a serving bowl and top with agave nectar and trail mix.

This was really good, except the next time I might choose a different type of trail mix. The ginger pieces weirded me out a little. They were almost to sweet for me. Loved the chocolate chips and cashews though. icon wink Maple Trail Mix Oatmeal

Nutritional Info
1 servings = per serving

Calories: 350
Fat: 9 g
Carbs: 59 g
Protein: 13 g

Check out more recipes from my 30-Day Oatmeal Challenge.

pixel Maple Trail Mix Oatmeal
Eat Well 360
The healthy comfort food cookbook
Transform how you "do food"
Meals that you look forward to
Never think about another diet again
Regular Price: $47
On Sale for $37*
*For a limited time only!

Print This Post Print This Post

Facebook Comments:

Leave a Comment

{ 1 trackback }

Previous post:

Next post: