Key Lime Pie Oatmeal

Key Lime Pie Oatmeal

Ingredients

  • 1/2 cup (40g) rolled oats
  • 1/2 cup skim milk (or your favorite milk substitute)
  • 1/2 cup water
  • pinch of salt
  • 1/2 medium banana, sliced into thin pieces
  • 1 + 1/4 tsp vanilla extract (Best. Vanilla. Ever.)
  • 1 + 1/4 tsp stevia
  • 3 tbsp fat-free greek yogurt (I use Fage)
  • 2 tbsp lime juice, fresh
  • pinch of lime zest
  • 1 tbsp (6.5g) wheat germ
  • 1/2 sheet of a graham cracker (two small rectangles), crumbled (I use organic)
  • lime wedge, as garnish

Directions
In a medium size pan, heat the oats, milk, water, and salt over medium heat. Once the mixture begins to simmer, approximately 5-6 minutes, stir in the sliced banana. Continue to stir, almost whipping, until the banana breaks down and the mixture thickens and becomes creamy, about another 3-4 minutes. As I have mentioned in many of my oatmeal recipes, I really like adding the banana because it adds so much volume to the oats. Thank you KERF for this tip! ;-)

In a separate medium-size bowl, add the greek yogurt, 1 tablespoon lime juice, lime zest, 1/4 tsp of stevia, and 1/4 tsp vanilla and whip together using a hand mixer on medium-low speed. Set aside.

Add the vanilla, wheat germ, other tablespoon of lime juice, and stevia, and stir until incorporated. Pour into a serving bowl and top with the yogurt mixture and crumbled graham crackers.

Key Lime Pie Oatmeal

So yummy. Slightly tart, but with the right amount of sweetness to balance it out.

Nutritional Info
1 servings = per serving

Calories: 328
Fat: 4 g
Carbs: 60 g
Protein: 16 g

Check out more recipes from my 30-Day Oatmeal Challenge.

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{ 1 trackback }

Key Lime Pie Oatmeal. « Karen’s Kitchen
February 24, 2009 at 9:15 am

{ 1 comment… read it below or add one }

Kevin December 20, 2008 at 3:26 pm

Nice sounding oatmeal!

Reply

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