Oatmeal with Natural Peanut Butter and Strawberry Riesling Jam

PB&J Oatmeal


  • 1/2 cup (40g) rolled oats
  • 1/2 cup skim milk (or your favorite milk substitute)
  • 1/2 cup water
  • pinch of salt
  • 1/2 medium banana, sliced into thin pieces
  • 1 tsp stevia
  • 1 tbsp peanut butter
  • 1 tbsp strawberry jam

We went to a winery this weekend in Traverse City, Chateau Chantal, and picked up a jar of Strawberry Riesling Jam. It is delicious and I HAD to use it in my oatmeal this morning. What better combo than pb&j!

PB&J Oatmeal


In a medium size pan, heat the oats, milk, water, and salt over medium heat. Once the mixture begins to simmer, approximately 5-6 minutes, stir in the sliced banana. Continue to stir, almost whipping, until the banana breaks down and the mixture thickens and becomes creamy, about another 3-4 minutes. I really like adding the banana because it adds so much volume to the oats.

Add the stevia and stir until incorporated. Pour into a serving bowl and top with the peanut butter and jam.

PB&J Oatmeal

Nutritional Info

1 servings = per serving

Calories: 384
Fat: 8 g
Carbs: 65 g
Protein: 15 g

Check out more recipes from my 30-Day Oatmeal Challenge.

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{ 2 comments… read them below or add one }

culinaryneophyte February 8, 2011 at 10:33 AM

Just made this for breakfast, and LOVED it. Thanks for sharing!


Sheila February 8, 2011 at 10:43 AM

Glad to hear! It was our pleasure.


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