By Live Well 360 Ambassador Amanda Russell
Summer is almost here and you know what that means – the temperature rises and we start peeling off the layers.
It’s my job to make sure we like what we see, so this Fitness Friday is Ab-Sessed for Summer! 
Whether you are going to the beach, the pool, or just looking for an excuse to show off a little more skin, this workout is going to help get you that sexy, slim, and tight core you’re after.
Yes, I’m talking about those ABS!
Here are 8 of my favorite ab moves that will get results in the Ab-Sessed for Summer workout!
The Workout
Here is the bonus Ab-Sessed for Summer Workout!
- Plank – 15 seconds
- Plank Leg Lifts – 10 each side
- Side Plank Lifts – 10 each side
- Total Ab Melter – 12 reps
- Straight Leg Raises – 6 reps
- Around the Worlds – 10 each side
- Bicycle Crunches – 20 reps
- Seated Waist Whittlers – 10 each side
Awesome!!! How are your abs feeling after that one!?
What little piece of clothing are you going to flaunt your abs off in after doing this Ab-Sessed for Summer workout?!
About Live Well 360 Ambassador Amanda Russell
Amanda Russell is an athlete, fitness expert, and creator of the AR Program and the 14-Day Shape Up. She’s been featured in numerous fitness magazines as both a contributor and fitness model, including SELF, Runners World, Fitness, Redbook, and Women’s Health.
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