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<channel>
	<title>Live Well 360°</title>
	
	<link>http://livewell360.com</link>
	<description>your path to wellness.</description>
	<pubDate>Tue, 06 Jan 2009 00:54:48 +0000</pubDate>
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	<language>en</language>
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		<title>What is your New Years Vision Statement?</title>
		<link>http://feeds.feedburner.com/~r/LiveWell360RssFeed/~3/502692717/</link>
		<comments>http://livewell360.com/2009/01/what-is-your-new-years-vision-statement/#comments</comments>
		<pubDate>Sun, 04 Jan 2009 18:18:26 +0000</pubDate>
		<dc:creator>Sheila</dc:creator>
		
		<category><![CDATA[Mind and Spirit]]></category>

		<category><![CDATA[best life]]></category>

		<category><![CDATA[courage]]></category>

		<category><![CDATA[empower]]></category>

		<category><![CDATA[Harmonic Wealth]]></category>

		<category><![CDATA[negativity]]></category>

		<category><![CDATA[New Years resolution]]></category>

		<category><![CDATA[personal growth]]></category>

		<category><![CDATA[self discovery]]></category>

		<category><![CDATA[self empowerment]]></category>

		<category><![CDATA[self esteem]]></category>

		<category><![CDATA[self growth]]></category>

		<category><![CDATA[spirit]]></category>

		<guid isPermaLink="false">http://livewell360.com/?p=583</guid>
		
			<content:encoded><![CDATA[Here we are, rockin and rollin into 2009. I have talked about “New Years Resolutions” over the past few weeks, and about how now is the time to take advantage of this new year, and turn the page so...<br/>
<br/>
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		<feedburner:origLink>http://livewell360.com/2009/01/what-is-your-new-years-vision-statement/</feedburner:origLink></item>
		<item>
		<title>Top 5 Reasons To Eat Your Fats</title>
		<link>http://feeds.feedburner.com/~r/LiveWell360RssFeed/~3/501122472/</link>
		<comments>http://livewell360.com/2009/01/top-5-reasons-to-eat-your-fats/#comments</comments>
		<pubDate>Fri, 02 Jan 2009 17:35:22 +0000</pubDate>
		<dc:creator>Sheila</dc:creator>
		
		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[brain function]]></category>

		<category><![CDATA[depression]]></category>

		<category><![CDATA[diet]]></category>

		<category><![CDATA[dieting]]></category>

		<category><![CDATA[fat loss]]></category>

		<category><![CDATA[fats]]></category>

		<category><![CDATA[fatty acids]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[health &amp; fitness]]></category>

		<category><![CDATA[healthy diet]]></category>

		<category><![CDATA[healthy fats]]></category>

		<category><![CDATA[hormones]]></category>

		<category><![CDATA[meal plan]]></category>

		<category><![CDATA[meal plans]]></category>

		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://livewell360.com/?p=568</guid>
		
			<content:encoded><![CDATA[“Are you gonna eat your fat?” 
Ah yes. One of my favorite quotes from the movie Caddyshack (1980). Spalding&#8230;what a gem.
He really brings up a good point though. You better be eating your fat....<br/>
<br/>
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		<item>
		<title>The Easy Road and the Hard Road</title>
		<link>http://feeds.feedburner.com/~r/LiveWell360RssFeed/~3/499610235/</link>
		<comments>http://livewell360.com/2008/12/the-easy-road-and-the-hard-road/#comments</comments>
		<pubDate>Wed, 31 Dec 2008 17:36:24 +0000</pubDate>
		<dc:creator>Sheila</dc:creator>
		
		<category><![CDATA[Fat Loss]]></category>

		<category><![CDATA[Mind and Spirit]]></category>

		<category><![CDATA[Empowering Women]]></category>

		<category><![CDATA[empowerment]]></category>

		<category><![CDATA[fat loss]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[fulfillment]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[health &amp; fitness]]></category>

		<category><![CDATA[Life]]></category>

		<category><![CDATA[mental health]]></category>

		<category><![CDATA[mind and body]]></category>

		<category><![CDATA[New Years resolution]]></category>

		<category><![CDATA[physical health]]></category>

		<category><![CDATA[problems]]></category>

		<category><![CDATA[self confidence]]></category>

		<category><![CDATA[self discovery]]></category>

		<category><![CDATA[self employment]]></category>

		<category><![CDATA[self esteem]]></category>

		<category><![CDATA[self help]]></category>

		<category><![CDATA[weight loss]]></category>

		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://livewell360.com/?p=562</guid>
		
			<content:encoded><![CDATA[“The easy road often becomes hard, and the hard road often becomes easy.”

How true is this statement in life. This quote was taken from a book that I just finished reading, titled Rich Dad, Poor...<br/>
<br/>
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		<item>
		<title>Butternut Squash and Vanilla Risotto</title>
		<link>http://feeds.feedburner.com/~r/LiveWell360RssFeed/~3/498683788/</link>
		<comments>http://livewell360.com/2008/12/butternut-squash-and-vanilla-risotto/#comments</comments>
		<pubDate>Tue, 30 Dec 2008 15:32:13 +0000</pubDate>
		<dc:creator>Sheila</dc:creator>
		
		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[complex carbs]]></category>

		<category><![CDATA[Food Network]]></category>

		<category><![CDATA[grain]]></category>

		<category><![CDATA[healthy recipe]]></category>

		<category><![CDATA[holiday recipe]]></category>

		<guid isPermaLink="false">http://livewell360.com/?p=558</guid>
		
			<content:encoded><![CDATA[This is my version of Giada De Laurentiis&#8217; recipe, which I found on the Food Network website.

Ingredients
4 cups low-sodium vegetable broth
1 large vanilla bean
3 cups (12 oz) peeled cubed...<br/>
<br/>
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		<feedburner:origLink>http://livewell360.com/2008/12/butternut-squash-and-vanilla-risotto/</feedburner:origLink></item>
		<item>
		<title>Acai Berry: Nature’s Superfruit?</title>
		<link>http://feeds.feedburner.com/~r/LiveWell360RssFeed/~3/496422770/</link>
		<comments>http://livewell360.com/2008/12/acai-berry-natures-superfruit/#comments</comments>
		<pubDate>Sat, 27 Dec 2008 17:08:59 +0000</pubDate>
		<dc:creator>Sheila</dc:creator>
		
		<category><![CDATA[Fat Loss]]></category>

		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[acai]]></category>

		<category><![CDATA[antioxidants]]></category>

		<category><![CDATA[cholesterol levels]]></category>

		<category><![CDATA[fat loss]]></category>

		<category><![CDATA[fatty acids]]></category>

		<category><![CDATA[Figure Athlete]]></category>

		<category><![CDATA[fruit]]></category>

		<category><![CDATA[metabolism]]></category>

		<category><![CDATA[minerals]]></category>

		<category><![CDATA[oprah]]></category>

		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://livewell360.com/?p=552</guid>
		
			<content:encoded><![CDATA[As featured on Figure Athlete.

If you are even remotely involved in the health and fitness industry, I&#8217;m willing to bet that you have at least heard of the açaí berry. The buzz around this...<br/>
<br/>
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		<item>
		<title>Leigh Peele’s Relaunch of Fat Loss Troubleshoot</title>
		<link>http://feeds.feedburner.com/~r/LiveWell360RssFeed/~3/494901289/</link>
		<comments>http://livewell360.com/2008/12/leigh-peele%e2%80%99s-relaunch-of-fat-loss-troubleshoot/#comments</comments>
		<pubDate>Thu, 25 Dec 2008 15:29:22 +0000</pubDate>
		<dc:creator>Sheila</dc:creator>
		
		<category><![CDATA[Fat Loss]]></category>

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		<category><![CDATA[diet programs]]></category>

		<category><![CDATA[fat loss]]></category>

		<category><![CDATA[fat loss troubleshoot]]></category>

		<category><![CDATA[FLT]]></category>

		<category><![CDATA[food pairing]]></category>

		<category><![CDATA[Leigh Peele]]></category>

		<category><![CDATA[metabolic repair manual]]></category>

		<category><![CDATA[my story]]></category>

		<category><![CDATA[NEAT]]></category>

		<category><![CDATA[nutrition plan]]></category>

		<category><![CDATA[strength training]]></category>

		<category><![CDATA[worrying about your weight]]></category>

		<guid isPermaLink="false">http://livewell360.com/?p=544</guid>
		
			<content:encoded><![CDATA[We are halfway through the holidays&#8230;only one more biggie to go, and that my friends is the most inspirational holiday of all. New Years. A fresh start. A new year to begin again. Now is the...<br/>
<br/>
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		<item>
		<title>Burn, Baby Burn!</title>
		<link>http://feeds.feedburner.com/~r/LiveWell360RssFeed/~3/494036585/</link>
		<comments>http://livewell360.com/2008/12/burn-baby-burn/#comments</comments>
		<pubDate>Wed, 24 Dec 2008 13:20:05 +0000</pubDate>
		<dc:creator>Sheila</dc:creator>
		
		<category><![CDATA[Fat Loss]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[avoiding weight gain]]></category>

		<category><![CDATA[Calories]]></category>

		<category><![CDATA[dieting]]></category>

		<category><![CDATA[exercise]]></category>

		<category><![CDATA[exercise at home]]></category>

		<category><![CDATA[fat loss]]></category>

		<category><![CDATA[health]]></category>

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		<category><![CDATA[holiday parties]]></category>

		<category><![CDATA[Life]]></category>

		<category><![CDATA[motivation]]></category>

		<category><![CDATA[New Years resolution]]></category>

		<category><![CDATA[weight gain]]></category>

		<category><![CDATA[weight loss]]></category>

		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://livewell360.com/?p=540</guid>
		
			<content:encoded><![CDATA[As featured on Yahoo! Shine. 
Let’s face it. Now is the time of year that you want to kick that calorie burn into high gear. We are neck deep in the holiday festivities, so we are all looking to get...<br/>
<br/>
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		<item>
		<title>Cinnamon Bread Pudding</title>
		<link>http://feeds.feedburner.com/~r/LiveWell360RssFeed/~3/493230616/</link>
		<comments>http://livewell360.com/2008/12/cinnamon-bread-pudding/#comments</comments>
		<pubDate>Tue, 23 Dec 2008 15:31:00 +0000</pubDate>
		<dc:creator>Sheila</dc:creator>
		
		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[bread]]></category>

		<category><![CDATA[bread pudding]]></category>

		<category><![CDATA[breakfast recipe]]></category>

		<category><![CDATA[dessert]]></category>

		<category><![CDATA[great harvest]]></category>

		<category><![CDATA[healthy recipe]]></category>

		<category><![CDATA[holiday recipe]]></category>

		<guid isPermaLink="false">http://livewell360.com/?p=526</guid>
		
			<content:encoded><![CDATA[Ingredients
8 slices of cinnamon swirl bread, cut into 1/2” cubes (I use Great Harvest Cinnamon Chip - AWESOME)
8 egg whites
2 cups skim milk (or your favorite milk substitute)
1 tbsp stevia
1 tsp...<br/>
<br/>
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		<item>
		<title>White Chocolate Coconut Cookies</title>
		<link>http://feeds.feedburner.com/~r/LiveWell360RssFeed/~3/490804192/</link>
		<comments>http://livewell360.com/2008/12/white-chocolate-coconut-cookies/#comments</comments>
		<pubDate>Sat, 20 Dec 2008 20:12:12 +0000</pubDate>
		<dc:creator>Sheila</dc:creator>
		
		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[chocolate]]></category>

		<category><![CDATA[coconut]]></category>

		<category><![CDATA[coconut oil]]></category>

		<category><![CDATA[cookies]]></category>

		<category><![CDATA[healthy cookies]]></category>

		<category><![CDATA[healthy recipe]]></category>

		<category><![CDATA[whole wheat flour]]></category>

		<guid isPermaLink="false">http://livewell360.com/?p=538</guid>
		
			<content:encoded><![CDATA[These cookies are definitely one of my favorite playing around in the kitchen recipes. I took my standard chocolate chip cookie recipe and swamped out the chocolate chips for  some other add-ins that...<br/>
<br/>
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		<item>
		<title>Healthy Ginger Pecan Oatmeal Crisps</title>
		<link>http://feeds.feedburner.com/~r/LiveWell360RssFeed/~3/490713190/</link>
		<comments>http://livewell360.com/2008/12/healthy-ginger-pecan-oatmeal-crisps/#comments</comments>
		<pubDate>Sat, 20 Dec 2008 17:39:48 +0000</pubDate>
		<dc:creator>Sheila</dc:creator>
		
		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[cookies]]></category>

		<category><![CDATA[healthy cookies]]></category>

		<category><![CDATA[healthy recipe]]></category>

		<category><![CDATA[oatmeal]]></category>

		<category><![CDATA[oats]]></category>

		<category><![CDATA[pecans]]></category>

		<category><![CDATA[whole wheat flour]]></category>

		<guid isPermaLink="false">http://livewell360.com/?p=536</guid>
		
			<content:encoded><![CDATA[This is my take on the Food Network recipe, Ginger Pecan Oatmeal Crisps. These cookies are so crispy and nutty. As you can see, I have made some adjustments in order to make them a bit...<br/>
<br/>
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