fat loss

The 3 Things You Need to Know About Maintaining Your Dream Body

August 26, 2011
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In order to maintain your dream body for the long-term you must be willing to do these 3 things.

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Valslide: What’s In Your Bag Giveaway

July 8, 2011
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The Valslide is a regular in our training routine!

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Fitbook: What’s In Your Bag Giveaway

June 27, 2011
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Fitbook… a great tool for setting goals, tracking progress, and planning for success!

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Top 10 Fitness Experts Who Inspire Us: Part 1

May 5, 2011
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The first 5 of 10 fitness experts that have helped us to be inspired and excited about fitness.

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I’m Obsessed With That: A New Take on How to Get Motivated

May 2, 2011
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A few things to remember regarding goal setting and motivation.

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The “Low-Calorie Means I Can Eat More” Trap

November 11, 2010
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One of the biggest lessons that I learned on my health and fitness journey has been relating to low-calorie foods. When I was navigating my way through eating for fat loss, I learned that if I ate foods or developed recipes that were really low in calories, I could eat more of them. Sometimes A LOT more of them.

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How Do You Know What Health and Fitness Expert is Right?

November 10, 2010
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There are so many health and fitness experts… How do you know which one is right? In this video I share my thoughts on how to navigate the often-overwhelming abundance of information in the health and fitness industry.

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Easy For You To Say

October 6, 2010
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Have you ever noticed that when you talk to someone who has something that you want really really bad, they often seem kinda nonchalant about having it? Like the skinny girl who doesn’t even think about calories, protein, fat, and carbs or the millionaire who says that money doesn’t buy happiness. How frustrating!?! You think to yourself, “Easy for you to say, skinny girl or rich person, you already HAVE it!”

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Red Carpet Ready Fitness and Beauty Summit Recap

September 27, 2010
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We had such a great time this weekend at the Red Carpet Ready Fitness and Beauty Summit, presented by Valerie Waters at the London Hotel in West Hollywood. The speakers were phenomenal, the hotel was gorgeous, and it’s so incredible to get together in person with such a community of inspirational, supportive, and genuine group of people – the RCR crew of ladies.

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Ben Does Inspiration

September 22, 2010
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Ben’s inspirational journey to 120-pound weight loss, a marathon, an ironman, and most importantly, happiness.

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Comparison Versus Appreciation: What’s the Difference?

August 31, 2010
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There’s a big difference between looking at someone’s body to compare yourself to them versus looking at someone’s body to appreciate for the sake of clarifying your own desires.

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